Weigh In record (no journal entry) for 01 October 2021
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132.5 kg
Lost so far: 5.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1336 kcal
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Fat: 39.89g | Prot: 61.44g | Carbs: 69.47g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Dinner: Coles Pizza Shredded Cheese, Boiled Potato (without Peel), Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). Snacks/Other: Whiskey, Suntory -196 Double Lemon (Shochu, Vodka, and Soda). more...
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Losing 5.6 kg a Week
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