Weigh In record (no journal entry) for 01 October 2021
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1326 kcal
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Fat: 69.92g | Prot: 48.09g | Carbs: 126.75g.
Breakfast: Coffee, Strawberries, Sunsweet Pitted Prunes, Vitasoy Almond Milk Unsweetened, Nature First LSA, Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Jalna Sweet & Creamy Greek Yoghourt, Blueberries, Dried Chia Seeds, Pink Lady Apples. Lunch: Light Mayonnaise , Lettuce, Avocado, Hard-Boiled Egg , Goodness Superfoods Barley Wraps. Dinner: Vegetable Curry, Hard-Boiled Egg , South Cape Crumbled Feta, Chickpea Curry. Snacks/Other: Lindt Dark Chocolate with Mint , Choceur Milk Hazelnut Chocolate , Well Naturally Sugar Free Dark Chocolate, Green Tea, Twinings Peppermint Tea. more...
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Losing 0.6 kg a Week
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