Weigh In record (no journal entry) for 01 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2288 kcal
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Fat: 39.27g | Prot: 214.76g | Carbs: 266.03g.
Breakfast: Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Rolled Oats , Coffee with Milk and Sugar, Bananas. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Roasted Fruit & Nut Mix, Musashi 100% Whey Protein, Gala Apples. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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