Weigh In record (no journal entry) for 01 October 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1386 kcal
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Fat: 60.24g | Prot: 87.65g | Carbs: 130.27g.
Breakfast: 豆酥朋 藍莓乳酪貝果, 水煮蛋, 蜜蜂工坊 龍眼花蜜, 酪梨, Costco 科克蘭零脂希臘式優格, 瑞穗 全脂鮮乳 (230毫升). Lunch: 水蜜桃. Dinner: Kirkland 冷凍綜合蔬菜, 水煮蛋, 玉米筍, 全聯 洋蔥, 大漢 傳統板豆腐, Costco 冷凍鱸魚片. more...
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Losing 0.6 kg a Week
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