Weigh In record (no journal entry) for 01 October 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2013 kcal
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Fat: 79.38g | Prot: 90.84g | Carbs: 209.29g.
Breakfast: Selex Cocco Grattugiato, Ambrosoli Miele Acacia, Fage Yogurt Greco Total 0%, Primae Natur Gallette di Riso senza Sale, Zuegg Marmellata di Mirtilli. Lunch: Cocomero, Olio Extra Vergine di Oliva, Bonduelle Iceberg, The Icelander Salmone Norvegese Affumicato, Exquisa Fitline Formaggio Cremoso, Nattura Piadina 13 Protein Sport. Dinner: Tiramisù, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Fagiolini Verdi, Bonduelle Fagioli Cannellini, Findus Fiori di Orata. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Primae Natur Gallette di Riso senza Sale, Exquisa Fitline Formaggio Cremoso, Lindt Cioccolato Fondente 85%, Mela Verde. more...
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1954 kcal
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Exercise:
Neat 1 - 1 minute, Neat - 1 minute, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Francirem's Weight History
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