Weigh In record (no journal entry) for 01 October 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1728 kcal
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Fat: 91.73g | Prot: 71.51g | Carbs: 157.93g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Kaffee. Lunch: Cappuccino, Langnese Nogger Choc. Dinner: Lasagne mit Fleisch, Gouda, Tomaten, Edeka Bio Feta, Kartoffeln, Mais. more...
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Losing 2.8 kg a Week
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