Weigh In record (no journal entry) for 02 October 2021
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94.1 kg
Lost so far: 1.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1697 kcal
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Fat: 45.71g | Prot: 26.22g | Carbs: 153.85g.
Breakfast: Water , Fresh Lemon Juice, Coffee, Sweet Cinnamon Bun. Lunch: Avocado, Penne. Dinner: Key Lime Pie, Sparkling Wine, Chardonnay Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) , Shrimp (Cooked), Lemon Rice. Snacks/Other: Martini (From Recipe) , Martini (From Recipe) . more...
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Losing 0.5 kg a Week
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