Weigh In record (no journal entry) for 02 October 2021
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41.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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585 kcal
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Fat: 14.10g | Prot: 31.87g | Carbs: 89.12g.
Lunch: Boiled Sweetpotato (with Peel), Chicken Liver (Pan-Fried, Cooked), Broccoli (without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Tomatoes, Red Leaf Lettuce, Spinach, Cucumber. Snacks/Other: Custard Pie (Individual Size or Tart), Jam Preserves, Muesli with Raisins, Dates and Almonds. more...
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1408 kcal
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Exercise:
Weight Lifting - 45 minutes, HIIT Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lia Rimaldi's Weight History
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