Weigh In record (no journal entry) for 02 October 2021
|
97.6 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
2206 kcal
|
Fat: 72.55g | Prot: 138.26g | Carbs: 245.76g.
Breakfast: Kroger Fried Chicken Breast. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Subway Oatmeal Raisin Cookie, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Casa Mexicana Cilantro Rice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), RxBar Chocolate Sea Salt. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Family Tree Farms Plumcot, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|