Weigh In record (no journal entry) for 02 October 2021
|
70.3 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1430 kcal
|
Fat: 74.27g | Prot: 88.00g | Carbs: 102.46g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Meatless Egg Roll. Lunch: Meat Pie. Dinner: Protein Balls, Laird Superfood Unsweetened Creamer, Cuties Mandarin Orange, Picnik Unsweetened Collagen Creamer, 1UP Whey Protein - Caramel Toffee Macchiato, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Baked or Broiled Pompano. Snacks/Other: White Rabbit White Rabbit Creamy Candy, White Rabbit White Rabbit Creamy Candy. more...
|
|
1801 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|