Weigh In record (no journal entry) for 02 October 2021
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56.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2297 kcal
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Fat: 80.03g | Prot: 87.07g | Carbs: 249.96g.
Breakfast: Hot Tamales Hot Tamales. Lunch: Libby's Whole Kernel Sweet Corn, Blue & Gold Chicken Strips. Dinner: Margaret Holmes Seasoned Italian Green Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Betty Crocker Au Gratin Potatoes. Snacks/Other: Snickers Snickers Bar (1.86 oz), Hot Tamales Hot Tamales, Anheuser-Busch Bud Light Beer, Lay's Sour Cream & Onion Potato Chips. more...
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Gaining 0.6 kg a Week
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 Comments
That's alright - motivation for the next few days - it only takes a few days to reverse the arrow.
02 Oct 21 by member: Jergens123
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peeperjj's Weight History
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