Weigh In record (no journal entry) for 01 April 2014
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 88.26g | Prot: 164.79g | Carbs: 179.91g.
Breakfast: Tacos, Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins, Vitarium Strawberry Drinking Mix, Strawberries, Bananas, So Good Vanilla Bliss Flavoured Soy Milk, So Good Unsweetened Almond Milk. Lunch: Diet Rite Portello, Mission Mission Lite Wraps, Perfect Italiano Perfect Italiano Parmesan Cheese, Pauls Pauls Extra Light Sour Cream, Taco Sauce, Capsicum, Spring Onions, lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tacos, Pauls Extra Light Sour Cream, Taco Sauce, Coon Light & Tasty Shredded Natural Cheddar Cheese, Lettuce. Snacks/Other: Charlie's Honest Quencher Mango Orange Lemonade, Mainland on The Go Light. more...
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2176 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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