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iulani
Journal
31 Mar 14
iulani's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
76.2 kg
Lost so far:
3.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
1339 kcal
Fat: 55.45g | Prot: 108.56g | Carbs: 106.29g.
Breakfast:
Chobani Nonfat Vanilla Blended Greek Yogurt, 1% Fat Milk, Coffee with Cream.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Herdez Pork Al Pastor Bowl.
Dinner:
Green Peas (Frozen), Borden Shredded Cheddar Cheese, Costco Chicken Caesar Salad.
Snacks/Other:
Honey Roasted Peanuts.
more...
2248 kcal
Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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iulani's Weight History
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