Weigh In record (no journal entry) for 18 July 2018
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 55.89g | Prot: 154.55g | Carbs: 114.45g.
Breakfast: Red Tractor Foods Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Twinings Raspberry, Strawberry & Loganberry, Jordans Crispy Oat Clusters Chunky Nut, Optimum Nutrition Gold Standard 100% Whey Protein, Hard-Boiled Egg , Strawberries . Lunch: Strawberries , Coles Baby Spinach, Prawns, Chicken Breast, Woolworths Select Brown Rice. Dinner: Hard-Boiled Egg , Coles Tuna Chunks in Springwater, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Cottage Cheese , Jordans Crunchy Oat Granola Bursting with Berries , SunRice Original Thin Rice Cakes, Chobani Plain Greek Yoghurt. more...
|
|
2203 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandraruizs's Weight History
|