Weigh In record (no journal entry) for 03 October 2021
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54.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1358 kcal
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Fat: 36.43g | Prot: 85.75g | Carbs: 151.66g.
Breakfast: Яблочный пирог, Сырники, Геркулес Геркулес Увелка. Lunch: Myprotein Baked Cookie. Dinner: Магнит Капуста Белокочанная. Snacks/Other: BotyBar Crunch Coconut Cookies, Green Milk Кокосовое Молоко 1,5%, BotyBar Crunch Chocolate Fondant. more...
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steady weight
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