Weigh In record (no journal entry) for 03 October 2021
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54.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1252 kcal
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Fat: 37.84g | Prot: 86.64g | Carbs: 144.12g.
Breakfast: Pesca, Zymil Latte Parzialmente Scremato, Conad Fette Biscottate Integrali. Lunch: Cavolfiore, Valleoro Cappelletti con Prosciutto Crudo, Brodo di Manzo, Parmigiano (Grattugiato). Dinner: Pane Comune, Cavolfiore, Conad Cuori di Carciofo Tagliati a Metà, Prezzemolo, Aglio, Carote, Conad Cipolla Rossa, Pepe Nero, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Parmigiano (Grattugiato). Snacks/Other: Pesca. more...
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232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 0.3 kg a Week
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..*Emmeline*..'s Weight History
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