Weigh In record (no journal entry) for 04 October 2021
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60.7 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1076 kcal
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Fat: 29.20g | Prot: 51.71g | Carbs: 146.43g.
Breakfast: Masterfoods Tomato Sauce, CSR Raw Sugar, Tea with Milk, Cooked Vegetables (Fat Not Added in Cooking), Coles Quick Oats. Lunch: Potato, Ghee, Zucchini (with Salt, Drained, Cooked, Boiled) , Plain Yoghurt (Whole Milk), Helga's Wholemeal Lower Carb Wrap. Dinner: Coles Low Fat Paneer, Raw Vegetable. Snacks/Other: Butter , Tip Top Wholemeal Bread, Tea with Milk, CSR Raw Sugar, Vital Slim and Trim Protein, Red Delicious Apples. more...
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Losing 0.1 kg a Week
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pooja_sghotra's Weight History
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