Weigh In record (no journal entry) for 04 October 2021
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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520 kcal
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Fat: 22.35g | Prot: 50.49g | Carbs: 31.59g.
Breakfast: Western Star Original Salted Butter, Toasted Mixed Grain Bread, Boiled Egg, Black Tea. Lunch: Raspberries, Onset Nutrition Whey Protein Isolate Vanilla. Dinner: Woolworths Feta & Spinach Chicken Sausages, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato, Pumpkin. more...
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Losing 0.3 kg a Week
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Chrisso Z's Weight History
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