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lost 0.2lb
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1654 kcal
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Fat: 82.55g | Prot: 63.45g | Carbs: 178.51g.
Breakfast: Harmless Harvest Organic Coconut Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides, Vibrant Health Green Vibrance, Celery Juice. Lunch: Sour Cream, Coconut Apple Muffin Lovin’ (Ava edit), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea. Dinner: Carrots, Tasty Bite Indian Coconut Vegetables, Trader Joe's Chicken Tikka Masala, Trader Joe's Palak Paneer, Deep Garlic Naan. Snacks/Other: Ginger , Plantain Chips, Dove 100 Calorie Milk Chocolate , Ice Cream Sandwich. more...
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2094 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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