Weigh In record (no journal entry) for 04 October 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1491 kcal
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Fat: 65.05g | Prot: 67.46g | Carbs: 155.84g.
Breakfast: Wholemeal Bread, Peanut Butter, Coffee with Milk. Lunch: Damora Sanz Family Crackers, Simplee Soup in A Cup. Dinner: White Rice, Butter Chicken. more...
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Losing 1.5 kg a Week
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