bodybuilderesq's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

90.2 kg Lost so far: 0.5 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1900 kcal

Fat: 105.00g | Prot: 130.00g | Carbs: 114.00g. Breakfast: Parkview Turkey Polska Kielbasa, Fit & Active Low Carb Tortillas, Naturegg Eggs. Lunch: Blue Diamond Lightly Salted Almonds, Calavo Avocado, Muscle Milk 100% Whey Protein - Vanilla, Pure Protein Rich Chocolate Shake. Dinner: P.F. Chang's Spicy Shrimp Asian Street Taco, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Outshine Strawberry Fruit Bar. more...

3854 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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bodybuilderesq's Journal, 04 Oct 21

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