Weigh In record (no journal entry) for 04 October 2021
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136.0 kg
Lost so far: 15.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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506 kcal
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Fat: 10.84g | Prot: 46.24g | Carbs: 53.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sliced Peaches in 100% Juice, Heritage Farm Chicken Gizzards & Hearts. Dinner: Rice with Gravy, Fried Beef Liver. more...
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Losing 0.1 kg a Week
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fluffy0021's Weight History
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