Weigh In record (no journal entry) for 05 October 2021
|
133.2 kg
Lost so far: 5.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1771 kcal
|
Fat: 59.73g | Prot: 101.02g | Carbs: 76.36g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: Woolworths Smokey Cheese Slices, Coles White Bread Sandwich Slice, Cooked Mushrooms (Fat Added in Cooking), Beef Brisket (Lean Only Eaten), Kraft Smooth Peanut Butter, Beef Brisket (Lean Only Eaten). Snacks/Other: XXXX XXXX Dry, Whiskey, XXXX XXXX Dry. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|