Weigh In record (no journal entry) for 04 October 2021
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1244 kcal
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Fat: 36.08g | Prot: 117.51g | Carbs: 92.61g.
Breakfast: Manzana Golden, Dovo Clara de Ovo, Milbona Yogur Natural Cremoso, Seara Farinha de Coco Bio, Gobio Leite de Soja Bio, Continente Ovo S, Continente Equilibrio Farinha de Aveia Integral. Lunch: Pingo Doce Feijão Branco , Muslo de Pollo (sin Comer la Piel), Espinacas, Continente Brócolos Congelados, Papa Cocida. Dinner: Milbona Queijo Fresco Batido 0%, Mercadona Chocolate Negro 72%, Pingo Doce Alface Frisada, Pingo Doce Feijão Branco, Mercadona Hamburguesa Salmón/Merluza . Snacks/Other: Dovo Clara de Ovo, Seara Farinha de Coco Bio, Bulk Powders Pure Whey Protein Lemon Meringue, Crownfield Flocos de Aveia Grossos, Arroz Basmati (Cocido), Continente Brócolos Congelados, Continente Equilibrio Soja Texturizada. more...
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Losing 0.6 kg a Week
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