Weigh In record (no journal entry) for 05 October 2021
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1149 kcal
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Fat: 33.57g | Prot: 64.21g | Carbs: 153.83g.
Breakfast: Lettuce Salad with Assorted Vegetables, Coles Quick Oats, CSR Raw Sugar, Tea with Milk, Ghee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yoghurt (Whole Milk), Roti, Ragi Roti, Cooked Lentils. Dinner: Coles Low Fat Paneer, Raw Vegetable. Snacks/Other: Vital Slim and Trim Protein, Missi Roti, CSR Raw Sugar, Tea with Milk, Almonds, Vital Slim and Trim Protein. more...
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Losing 2.1 kg a Week
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pooja_sghotra's Weight History
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