lenik_1991.91's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

50 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

767 kcal

Fat: 28.93g | Prot: 44.78g | Carbs: 73.44g. Lunch: Салат с красной фасолью, Гречка Отварная, Радужная Форель (Выращиваемая). Dinner: Оладьи. Snacks/Other: Lotte Алоэ Вера Напиток, Капучино, Chikalab Chikabar Tiramisu. more...

1399 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lenik_1991.91's Weight History

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