Weigh In record (no journal entry) for 05 October 2021
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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793 kcal
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Fat: 16.43g | Prot: 57.72g | Carbs: 105.78g.
Breakfast: McCormick Té de Manzanilla , McCormick Mostaza (15g), Zwan Jamón de Pavo Virginia Premium, FUD Queso Panela, Bimbo Pan Cero Cero. Lunch: Ensalada de Lechuga con Verduras Variadas, Sopa de Tomate (Enlatada, Condensada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mostaza, Bimbo Pan Cero Cero, Zwan Jamón de Pavo Virginia Premium. Snacks/Other: Pan Dulce, Alpura Leche Deslactosada Light. more...
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Gaining 0.3 kg a Week
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migdaly.mcp1's Weight History
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