Weigh In record (no journal entry) for 06 October 2021
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132.2 kg
Lost so far: 6.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1568 kcal
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Fat: 53.49g | Prot: 59.82g | Carbs: 101.35g.
Breakfast: Guzman Y Gomez Spicy Bacon Breakfast Burrito. Dinner: Coles Beer Battered Steakhouse Chips, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Whiskey. more...
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Losing 7 kg a Week
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