Weigh In record (no journal entry) for 05 October 2021
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1765 kcal
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Fat: 69.00g | Prot: 169.00g | Carbs: 125.00g.
Breakfast: Naturegg Eggs, Pure Protein Rich Chocolate Shake, Parkview Turkey Polska Kielbasa, Fit & Active Low Carb Tortillas. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Calavo Avocado, Pure Protein Rich Chocolate Shake. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Golden Corral White Rice, Sukhi's Tikka Masala Curry Sauce. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Organic Frozen Blueberries. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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Losing 11.4 kg a Week
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bodybuilderesq's Weight History
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