Weigh In record (no journal entry) for 06 October 2021
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1359 kcal
|
Fat: 63.81g | Prot: 75.68g | Carbs: 126.53g.
Breakfast: 牛油, 柚子, 桂冠 沙拉, 小黃瓜, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 全麥土司. Lunch: 義美 奇亞籽, 家樂氏 (Kellogg's) 香脆麥米片, 光泉 全脂鮮乳, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. Dinner: Kirkland 冷凍綜合蔬菜, 玉米筍, 小白菜, 煮熟的綠色椰菜, 寶宏安柏 焗烤雙色調理乳酪絲, 馬鈴薯, Costco 無骨雞腿排. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|