Weigh In record (no journal entry) for 06 October 2021
|
87.7 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1895 kcal
|
Fat: 52.00g | Prot: 200.00g | Carbs: 159.00g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, General Mills Golden Grahams Cereal, Pure Protein Rich Chocolate Shake. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Calavo Avocado, Muscle Milk 100% Whey Protein - Vanilla, Lunch Mate Premium Black Forest Ham. Dinner: Sukhi's Tikka Masala Curry Sauce, Golden Corral White Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Outshine Strawberry Fruit Bar, Pure Protein Shake 35 - Vanilla Cream. more...
|
|
2019 kcal
|
Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|