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My scales really are odd. Oh well, still fine with overall trend.
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1217 kcal
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Fat: 25.96g | Prot: 45.72g | Carbs: 189.35g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Cooked Pumpkin (from Fresh), Cooked Beetroot (from Fresh), Woolworths Greek Style Feta, Mixed Salad Greens, Coles White Soft Wraps. Dinner: Pitango Free Range Chicken & Vegetable. Snacks/Other: Golden Circle Pineapple Crushed in Juice, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Arnott's TV Snacks Crispy Cream, Twinings Peppermint Tea. more...
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1513 kcal
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Exercise:
Swimming (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Ooh I must be toning up, my measurements are smaller!
06 Oct 21 by member: spicehorn
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spicehorn's Weight History
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