Weigh In record (no journal entry) for 07 October 2021
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66.2 kg
Lost so far: 38 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2548 kcal
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Fat: 219.58g | Prot: 114.10g | Carbs: 16.35g.
Lunch: Пекинская Капуста, Баклажан, Помидоры Черри, Свиной Фарш, Milbona Сливки 30%. Dinner: Рамфуд Бекон Свиной , Свиные Ребрышки. Snacks/Other: Green&Black Темный Шоколад 85%, Koko Dairy Free Кокосовое Молоко. more...
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Losing 3.5 kg a Week
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Anastasia_LCHF's Weight History
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