Weigh In record (no journal entry) for 07 October 2021
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97.4 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1804 kcal
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Fat: 70.52g | Prot: 160.80g | Carbs: 144.50g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs, Bowl & Basket Semi-Sweet Chocolate Baking Chips, Hershey's Special Dark Cocoa Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker Quick Oats. Lunch: Celery , Upstate Farms Greek Plain Nonfat Yogurt, Great Value Light Mayonnaise, Barilla Red Lentil Rotini, Chicken Thigh (Skin Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Grapes, RxBar Chocolate Sea Salt, Walgreens Wal-Mucil , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet. more...
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Losing 1.9 kg a Week
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mosiarmstrong's Weight History
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