Weigh In record (no journal entry) for 07 October 2021
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2080 kcal
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Fat: 87.00g | Prot: 178.00g | Carbs: 142.00g.
Breakfast: Chop't Red Onion, Parkview Turkey Polska Kielbasa, Kroger Eggs (Large), Fit & Active Low Carb Tortillas. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Muscle Milk Pro Series 32 Mega Protein Shake, Blue Diamond Lightly Salted Almonds, Pure Protein Rich Chocolate Shake. Dinner: Kirkland Signature Organic Mixed Vegetables, Laura's Lean Beef Tenderloin Filet, Golden Corral White Rice. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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bodybuilderesq's Weight History
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