Weigh In record (no journal entry) for 07 October 2021
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1918 kcal
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Fat: 65.16g | Prot: 108.88g | Carbs: 228.89g.
Breakfast: Vanilla Extract (Imitation, No Alcohol) , Ceres Meses, Sunpride Pisang Single, Quaker Oat, Cooked Egg. Lunch: Garlic , ABC Kecap Asin, Saori Saos Tiram, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Chicken Vegetable Soup, Nasi Putih. Dinner: Cucumber (with Peel) , Chicken Stir Fry, Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Naga, Chicken Stir Fry, Fried Dough Bread, Fried Dough Bread, Fried Dough Bread, KFC Kue Pukis, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Cassava (Yuca Blanca, Fat Added in Cooking). more...
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2981 kcal
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Exercise:
Housework - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Cooking - 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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fateemarahmania's Weight History
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