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After trying some different scales, I know that the 1st and lower number my scales throw at me is the correct one 🥳
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1272 kcal
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Fat: 39.89g | Prot: 64.00g | Carbs: 158.97g.
Breakfast: Twinings Lemon & Ginger, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Cauliflower (from Fresh), Nichols Chicken Breast Schnitzel. Dinner: Pitango Free Range Chicken & Vegetable, Pork Skins , Beerenberg Smoky Honey Mustard, Baby Spinach, Bega Strong & Bitey Vintage Cheese, Salami, Simsons Pantry Whole Grain Super Barley Wraps. Snacks/Other: Custard or Cream Filled Eclair, Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, Betta Light 1% Fat Milk, Dilmah Earl Grey Leaf Tea. more...
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Losing 3.5 kg a Week
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