Weigh In record (no journal entry) for 09 October 2021
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1327 kcal
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Fat: 53.81g | Prot: 52.61g | Carbs: 150.37g.
Breakfast: Betta Light 1% Fat Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Betta Light 1% Fat Milk, Dilmah Earl Grey Leaf Tea. Lunch: Ashgrove Milk, Moccona Classic Medium Roast, Baby Spinach, Greenseas Tuna Spicy Chilli 98% Fat Free, Simsons Pantry Whole Grain Super Barley Wraps. Dinner: Beerenberg Smoky Honey Mustard, Pork Belly , Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cooked Red Cabbage, Cooked Carrots (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Roasted Sweet Potatoes, Roasted Potato. Snacks/Other: Haigh's Milk Orange Chocolate, Betta Light 1% Fat Milk, Uncle Tobys Cheerios, JC's Quality Foods Almonds, Kiwi Fruit. more...
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steady weight
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spicehorn's Weight History
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