Weigh In record (no journal entry) for 09 October 2021
|
108.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2756 kcal
|
Fat: 75.01g | Prot: 98.10g | Carbs: 410.68g.
Breakfast: Cooked Egg White, Vitasoy Almond Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Honey. Lunch: Macro Corn Chips, Steggles Chicken Breast Tenders Crumbed, Woolworths Lebanese Bread. Dinner: Dolmio Classic Tomato, Macro Organic Penne, Thin Crust No Cheese Pizza. Snacks/Other: Black Olives. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|