Weigh In record (no journal entry) for 09 October 2021
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1920 kcal
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Fat: 54.69g | Prot: 127.96g | Carbs: 233.56g.
Breakfast: Safeway Frozen Fruit Medley, Lakanto Monkfruit Sweetener, Great Value Sugar Free Syrup, Vanilla Extract , Clabber Girl Double Acting Baking Powder, Silk Ultra Protein Unsweet, All Whites 100% Liquid Egg Whites, Upstate Farms Greek Plain Nonfat Yogurt, King Arthur Flour Unbleached All-Purpose Flour. Lunch: McCain Oven Cooked Fries, Perdue Original Chicken Breast Nuggets. Dinner: Costco Beefsteak Tomato, Arnold Multigrain Sandwich Thins, Aldi Salmon Burgers. Snacks/Other: Silk Ultra Protein Unsweet, Quest Cookies & Cream Protein Powder, Lakanto Monkfruit Sweetener, Great Value Sugar Free Syrup, Safeway Frozen Fruit Medley, Oreo Chocolate Sandwich Cookies. more...
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Losing 3.2 kg a Week
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mosiarmstrong's Weight History
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