Weigh In record (no journal entry) for 09 October 2021
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124.7 kg
Lost so far: 41.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1568 kcal
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Fat: 76.50g | Prot: 46.00g | Carbs: 175.00g.
Dinner: Red Robin Arctic Cod Fish & Chips. Snacks/Other: Kind Minis Chewy Dark Chocolate, 7-Eleven Dr. Pepper Slurpee, Daelmans Stroopwafels (39g). more...
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Losing 1.4 kg a Week
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