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My jeans are getting a little baggy, need to go down a size 🥂
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1123 kcal
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Fat: 37.09g | Prot: 60.34g | Carbs: 126.18g.
Breakfast: Betta Light 1% Fat Milk, Moccona Classic Medium Roast, Betta Light 1% Fat Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Baby Spinach, Avocado, Simsons Pantry Whole Grain Super Barley Wraps. Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Latina Fresh Creamy Carbonara Sauce, Eco Organics Chickpea Fettuccine, SlendierSlim Edamame Bean Spaghetti. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples, Betty Crocker Triple Chocolate Brownie, Arnott's Orange Slice, Blue Banner Tasmanian Pickled Onions, Hapi Dry Roasted Edamame with Sea Salt. more...
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1452 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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