Weigh In record (no journal entry) for 10 October 2021
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54.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1264 kcal
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Fat: 38.14g | Prot: 99.16g | Carbs: 129.48g.
Breakfast: Zymil Latte Parzialmente Scremato, Conad Fette Biscottate Integrali. Lunch: Conad Cous Cous Integrale, Prezzemolo, Carote, Conad Cipolla Rossa, Pepe Nero, Conad Piacersi Finette Light, Parmigiano (Grattugiato), Zucchine, Carne Macinata (95% Magra / 5% di Grassi), Aglio, Olio Extra Vergine di Oliva. Dinner: Conad Passata Classica di Pomodoro , Parmigiano (Grattugiato), Orogel Leggerezza Minestrone, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Prezzemolo, Cipolle, Aglio, Carote, Pepe Nero, Noce Moscata, Peperone Rosso Dolce, Pane Comune. Snacks/Other: Fragole. more...
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227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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