Weigh In record (no journal entry) for 11 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2455 kcal
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Fat: 49.80g | Prot: 235.41g | Carbs: 269.10g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Greenseas Tuna in Oil, Basmati Rice (Cooked). Snacks/Other: My whey protein, Gala Apples. more...
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Gaining 2.3 kg a Week
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