Weigh In record (no journal entry) for 11 October 2021
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1238 kcal
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Fat: 34.38g | Prot: 51.56g | Carbs: 186.05g.
Breakfast: Ghee, Coles Quick Oats, CSR Raw Sugar, Raw Vegetable, Tea with Milk. Lunch: Mango, Chana Dal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Helga's Wholemeal Lower Carb Wrap. Dinner: Corn, Coles Low Fat Paneer. Snacks/Other: Butter, Tip Top Wholemeal Bread, Tea with Milk, CSR Raw Sugar, Bananas, Walnuts, Almonds. more...
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steady weight
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pooja_sghotra's Weight History
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