Weigh In record (no journal entry) for 04 April 2014
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 20.49g | Prot: 125.44g | Carbs: 92.10g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Cucumber (with Peel), NewStar Baby Spinach. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Carrots , Walmart tilapia (new). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), Fresh & Easy Creamy Cashew Butter, Bumble Bee Chunk Light Tuna in Water, Carrots , NewStar Baby Spinach. more...
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1515 kcal
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Exercise:
Ride home - 27 minutes, Into work - 28 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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