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0.6 lost
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2158 kcal
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Fat: 94.53g | Prot: 58.86g | Carbs: 273.11g.
Breakfast: Herbal Tea. Lunch: Terrasoul Raw Brazil Nuts, Roasted Salted Cashew Nuts, Werther's Original Hard Candies, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, York Peppermint Patties (Snack Size), Butter (Salted) , Morton Salt, Carrots, Broccoli, Brown Rice, Baked or Broiled Salmon. Dinner: Salsa , Calavo Avocado, Yogurt, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Trader Joe's Pizza Parlanno Italian Sausage and More. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Shortcake Sponge with Whipped Cream and Fruit. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Standing - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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