Weigh In record (no journal entry) for 11 October 2021
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115.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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291 kcal
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Fat: 12.91g | Prot: 12.79g | Carbs: 32.13g.
Breakfast: Água com Limão, Queijo Branco, Coqueiro Patê de Atum , Pão Integral. more...
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Losing 0.6 kg a Week
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