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not great, but at least it's going the right way...
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1990 kcal
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Fat: 60.81g | Prot: 43.89g | Carbs: 308.17g.
Lunch: Macro Brazil Nuts, Woolworths ANZAC Biscuits, Bananas , Coles Pitted Dates. Dinner: Quorn Tikka Masala, Brown Rice, Woolworths ANZAC Biscuits, Apples (Low Moisture, Stewed) . Snacks/Other: Lite n' Easy Tomato Sauce, Penne, Green Tea, Kellogg's Nutri-Grain, Real Foods Corn Thins Multigrain . more...
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Losing 0.3 kg a Week
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