Weigh In record (no journal entry) for 11 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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4258 kcal
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Fat: 117.53g | Prot: 168.04g | Carbs: 604.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread, Del Taco Macho Combo Burrito. Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3696 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Sitting - 7 hours, Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Cooking - 30 minutes, Resting - 4 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour. more...
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Gaining 6.4 kg a Week
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chrisw77's Weight History
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